{"id":12535,"date":"2025-12-09T13:28:29","date_gmt":"2025-12-09T12:28:29","guid":{"rendered":"https:\/\/attawbah.com\/articles\/limpact-du-jeune-sur-le-corps-et-lesprit\/"},"modified":"2026-02-03T09:02:10","modified_gmt":"2026-02-03T08:02:10","slug":"de-impact-van-het-vasten-op-lichaam-en-geest","status":"publish","type":"post","link":"https:\/\/attawbah.com\/nl\/artikelen\/de-impact-van-het-vasten-op-lichaam-en-geest\/","title":{"rendered":"De impact van het vasten op lichaam en geest"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gb-container gb-container-58f1cdd0 inside\">\n\n<h1 class=\"gb-headline gb-headline-63daaf5c gb-headline-text\">De impact van het vasten op lichaam en geest<\/h1>\n\n\n\n<p class=\"intro\">Wanneer men spreekt over vasten (<em>al-sawm<\/em>), denken velen meteen aan de maand Ramadan. En dat is heel normaal. Wat men echter soms vergeet, is dat vasten niet beperkt is tot het zich onthouden van eten en drinken.&nbsp;<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-35112614 inside\">\n<figure class=\"gb-block-image gb-block-image-81a848bc\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"655\" src=\"https:\/\/attawbah.com\/wp-content\/uploads\/2025\/12\/ma3-10_jeune-01.jpg\" class=\"gb-image-81a848bc\" alt=\"\" srcset=\"https:\/\/attawbah.com\/wp-content\/uploads\/2025\/12\/ma3-10_jeune-01.jpg 1200w, https:\/\/attawbah.com\/wp-content\/uploads\/2025\/12\/ma3-10_jeune-01-300x164.jpg 300w, https:\/\/attawbah.com\/wp-content\/uploads\/2025\/12\/ma3-10_jeune-01-1024x559.jpg 1024w, https:\/\/attawbah.com\/wp-content\/uploads\/2025\/12\/ma3-10_jeune-01-768x419.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-4f11a6b9 inside last\">\n\n<p>Het werkt op verschillende niveaus: op het lichaam natuurlijk, maar ook \u2013 en misschien zelfs vooral \u2013 op de ziel, het mentale welzijn en de emoties.<\/p>\n\n\n\n<p>Het vasten in de islam is een complete daad van aanbidding. Het disciplineert de maag \u00e9n het hart. Het zuivert het innerlijke evenzeer als het uiterlijke. En vandaag erkennen steeds meer wetenschappers, artsen en welzijnsspecialisten wat de Profeet Muhammad&nbsp;<span class=\"glyph glyph-r\"><\/span> al meer dan 1400 jaar geleden onderwees.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-78d1c180 inside\">\n\n<\/div>\n\n<div class=\"gb-container gb-container-f29d6917 inside\">\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<\/div>\n\n<div class=\"gb-container gb-container-87451eab inside\">\n\n<\/div>\n\n<div class=\"gb-container gb-container-b2e9be35 inside\">\n\n<div class=\"wp-block-memberpress-protected-content\"><p><\/p>\n<\/div>\n\n\n\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>De impact van het vasten op lichaam en geest Wanneer men spreekt over vasten (al-sawm), denken velen meteen aan de maand Ramadan. En dat is heel normaal. Wat men echter soms vergeet, is dat vasten niet beperkt is tot het zich onthouden van eten en drinken.&nbsp; Het werkt op verschillende niveaus: op het lichaam natuurlijk, &#8230; <a title=\"De impact van het vasten op lichaam en geest\" class=\"read-more\" href=\"https:\/\/attawbah.com\/nl\/artikelen\/de-impact-van-het-vasten-op-lichaam-en-geest\/\" aria-label=\"Lees meer over De impact van het vasten op lichaam en geest\">Lees meer<\/a><\/p>\n","protected":false},"author":1,"featured_media":12504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[174,178],"class_list":["post-12535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ongecategoriseerd","tag-ado","tag-ma3"],"acf":[],"_links":{"self":[{"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/posts\/12535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/comments?post=12535"}],"version-history":[{"count":3,"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/posts\/12535\/revisions"}],"predecessor-version":[{"id":12540,"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/posts\/12535\/revisions\/12540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/media\/12504"}],"wp:attachment":[{"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/media?parent=12535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/categories?post=12535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/attawbah.com\/nl\/wp-json\/wp\/v2\/tags?post=12535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}